Holiday Card Making During a Full Moon

 

On Dec. 15, while I was happily working 

on this year's holiday cards,

I was also following the Cold Full Moon on its journey 

as it rose in the Northeast & set in the Northwest.

I felt so alive & excited!

So I stopped what I was doing 

& started making sketches & notes & 

recording full moon information in my journal. 

And then I created a series of small paintings.

I wish you all a wonderful holiday season!

I hope you'll leave me a note with a hint of who you are!

Daily Sketch Diary: Food & Nutrition

The Daily Page Sketch Diary continues, 

separate from my Daily Master Journal. 

Lately I have a focus on my food & nutrition. 

I eat in smaller quantities than I used to.

 There are some wonderful rewards

I eat less food but I draw it more.

I'm very grateful to be able to eat in a healthy manner.

Wow! This was the stem of a head of lettuce.

My little essay on broccoli & vegetables.

Why are humans more drawn to things like

sugar & alcohol which aren't nutritious than to broccoli? 

I don't have the answer, but I have had to accept it, and to learn 

to work at making healthy, mindful choices. 

How about you? Do you have any healthy practices 

around food & nutrition?